🌯 Egg Wrap with Multigrain Roti – Healthy Desi Power Roll!

Tired of boring breakfast or bland weight-loss meals? Try this Egg Wrap with Multigrain Roti – a protein-packed, fiber-rich Indian-style roll that’s perfect for breakfast, lunchbox, or a post-workout bite. Made with fluffy masala eggs, crunchy veggies, and a soft homemade or store-bought multigrain roti, this wrap is both satisfying and super nutritious.

Egg Wrap with Multigrain Roti – Healthy Indian High-Protein Roll

Whether you're a busy professional, a gym-goer, or a mom looking for a smart kids’ lunchbox idea — this wrap is your quick, healthy, and flavorful solution!

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🌟 Why You’ll Love This Egg Wrap

• ✅ High in protein + fiber
• ✅ Low-carb and refined flour-free
• ✅ Keeps you full for hours
• ✅ Great for weight loss & muscle gain
• ✅ Easy to customize with your favorite fillings

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📋 Quick Recipe Snapshot

Prep Time	Cook Time	Total Time	Serves
10 mins	10 mins	20 mins	2

Cuisine: Indian Fusion
Course: Breakfast / Lunch / Snack
Tags: Healthy, High-protein, Weight loss, Indian wrap

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🛒 Ingredients

🥚 For the Egg Masala Filling:

• 4 eggs
• 1 small onion, finely chopped
• 1 tomato, finely chopped
• 1 green chili (optional), chopped
• ¼ tsp turmeric powder
• ½ tsp red chili powder
• ¼ tsp cumin seeds
• Salt to taste
• 1 tsp oil or ghee
• Fresh coriander, chopped

🌯 For the Wrap:

• 2 multigrain rotis or tortillas
• Sliced onions, cucumbers, carrots (for crunch)
• Green chutney or yogurt-mint dip (optional)
• A sprinkle of chaat masala or black pepper
• Lemon juice for freshness

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🍳 How to Make Egg Wrap with Multigrain Roti – Step-by-Step

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Step 1: Make the Egg Masala

1. Heat oil in a pan, add cumin seeds.
2. Add onions and green chili; sauté till golden.
3. Add tomatoes, turmeric, chili powder, and salt. Cook till soft.
4. Crack eggs directly into the pan and scramble until cooked and fluffy.
5. Garnish with coriander. Keep it slightly moist for juicy wraps.

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Step 2: Prep the Roti

1. Heat your multigrain roti or tortilla on a tawa or skillet.
2. You can also smear a thin layer of chutney or curd dip on one side for extra flavor.

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Step 3: Assemble the Wrap

1. Place a generous amount of egg masala in the center of the roti.
2. Add sliced onions, cucumbers, and carrots.
3. Sprinkle chaat masala or pepper and a few drops of lemon juice.
4. Roll tightly like a wrap. Toast lightly if you want it crispy.

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🍽️ Serving Suggestions

• Serve hot with mint chutney or yogurt dip
• Pair with a cup of chai or black coffee for breakfast
• Wrap in foil for a perfect lunchbox or on-the-go snack
• Add a boiled egg slice for extra protein

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🧠 FAQs – Egg Wrap with Multigrain Roti

❓ Can I make this with just egg whites?

Yes! Replace whole eggs with 6–7 egg whites for a low-fat version.

❓ Can I use leftover roti?

Absolutely. Reheat gently before using so it stays soft and flexible.

❓ Is this suitable for meal prep?

Yes! Keep the egg filling and rotis separate and assemble when ready to eat.

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💡 Pro Tips

• Use ghee for better flavor and healthy fats
• Add shredded paneer or tofu for an extra protein boost
• Swap veggies based on the season – bell peppers, beetroot, or lettuce
• Wrap it tight and toast it for a street-style roll vibe

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🏁 Final Thoughts – Desi Wrap with Global Nutrition!

This Egg Wrap with Multigrain Roti is where Indian street food flavor meets gym-ready nutrition. It’s quick, filling, and 100% customizable. Whether you’re rushing out the door or packing for your office lunch, this wrap has your back.